Heart Pumpin' HIIT

Do at home or at a basketball court, track or field. You can replace the high knees with 1 sprint down and back. 30 seconds work 30 seconds rest. Set your timer for 10-15 minutes. Go hard!

High knees or sprint 30 seconds

30 seconds rest

Half burpees 30 seconds

30 seconds rest

High knees or sprint 30 seconds

30 seconds rest

Squat crisscross 30 seconds

30 seconds rest

High knees or sprint 30 seconds

30 seconds rest

Long jump hop back to burpee 30 seconds

30 seconds rest

Repeat until your timer goes off!!!