hustle at home
For the busy woman who needs to squeeze a workout in during nap time or in between classes, Heart&Hustle is perfectly crafted for all fitness levels, and takes the guess work out of what to do with your precious, limited time. This workout was lovingly crafted for the busy woman who can't make it to the gym but wants to push herself with a series of circuit training. Equipment needed: A set (or two) of dumbbells, bench, and stool.
3 full body workouts with videos to follow along
Modifications for all levels of fitness (including pregnant mamas!)
Pretty printables to track your progress
The plan is meant to be followed for 3 days/week for 8 weeks for max results
Keep the videos even after you finish the plan and reuse them week after week
Psssst…. this one’s on us! That’s right, totally free!