Encouraging women to see and strengthen their bodies as the temples they are

 

our plans

For the newbie-to-the-gym or a pro who needs a refresher, the Back2Basics Bundle is a gym strength training plan designed to give you the confidence you need in a testosterone-filled weight room and the strength to prove you belong there.

We know what it's like to be in the postpartum phase of life- retrospectively, it's sweet and fleeting, but when you are in the thick of it, it is exhausting and emotional.  Our postpartum package combats this with gentle, guided workouts that can be modified for the 6 week postpartum woman itching to "get back in shape" or be turned up a notch for the 6 month postpartum woman who doesn't know where to start.  

For the experienced lifter who needs a refreshing change, the Tailored & Toned program offers an 8 week strength training program customized for your goals and season of life.

 

We have carefully crafted a beautiful and easy to follow strength training and stretching plan to up your run game and prevent typical runner’s injuries. If you’re a runner and you’ve ever been told that you need to cross train, this plan is for you! We have done all the research and the work for you! With two challenging strength training videos per week and one inner core and stretching video, this plan will keep you healthy, increase your strength, and improve your quality of life.

for the soul behind the strength

These killer workouts are crafted for the experienced gym goer but made with the understanding that a summer schedule isn't exactly picture perfect, nor should it be! This plan includes three challenging full body workouts per week, so that you can pop in and out of the gym and not have to think about what to do while you’re there!

 

For the busy woman who needs to squeeze a workout in during nap time or in between classes, Heart&Hustle is perfectly crafted for all fitness levels, and takes the guess work out of what to do with your precious, limited time.  This workout was lovingly crafted for the busy woman who can't make it to the gym but wants to push herself with a series of circuit training exercises at home.